Register for Bullseye's Summer Striders 2019


June 3 to August 3 (Monday's, Wednesday's and Saturday's)


MISSION STATEMENT: The Summer Striders is a resource designed for high school and college age runners pursuing excellence in cross country. Coaches will tell you that XC champions and championship teams are made in the summer! Athletes will meet 3 times a week (Listed below) to complete a variety of training runs designed to help the athlete build a solid base and transition smoothly into the fall XC season. All runs and workouts will be designed based on the athlete’s current fitness level and there will be a variety of training groups for runners of differing ability levels.

Program starts Monday June 3 and ends Saturday August 3. We will encourage you to participate in as many runs each week as you can during the Summer of 2019 but feel free to join even if you can only make one run a week or a week here and there. Come when you can, we know everyone can’t make every run but please be committed to run on your own if you can’t make it so you stay in shape! If you have any questions email Coach Zack Dickerson (

Start Date: June 3, 2019

Mondays – Oakland Mills HS 6:30-7:45pm (Meet in back parking lot)

Wednesdays –Howard HS 630-745pm (Meet by Tennis courts)

Saturdays – Wilde Lake Village Center (meet outside the Columbia swim center) 8:00-9:45am - We will partner with the Howard County Striders Bagel Run Routes which wrap around various parts of Columbia and are supported with water.


This program includes:

· Structured and coach supported training sessions three times a week (Various workouts and long runs included)

· Integration of your coach's summer training program

· Performance education: goal setting, tactical aspects of racing, recovery techniques, and proper equipment usage.

· Free Summer Striders Shirt

· Gatorade / Recovery Drinks after Saturday Long Runs.

· 10% Discount at Feet First (Wilde Lake Village Center) during the summer.

Billing Address
Emergency Contact

Waiver/Release I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official or coach relative to my ability to safely complete the run. I assume all risks associated with running in track and field meets, including, but not limited to falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and surface conditions, all such risks being known and appreciated by me. Having read this waiver and knowing the facts in consideration of your accepting my membership, I, for myself and anyone entitled to act on my behalf, waive and release the Bullseye Running, Coach Lang, LLC and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of the negligence or carelessness on the part of the persons named in this waiver. Further, I grant permission to all of the foregoing to use any photographs, motion pictures, or any other record of this season for any legitimate purpose. I understand that bicycles, skateboards, baby joggers, roller skates or blades, animals, and radio headsets are not allowed in races or at practices and I will abide by this guideline.

Coach Lang LLC Refund Policy

If unable to participate in event or program hosted by Coach Lang LLC, dba Bullseye Running, due to injury or family emergency the participant can request a credit within 3 days of the scheduled event to participate in another event of equal or lesser value.

Total Price


For your protection, we ask that you enter an extra 3 - 4 digit number called the CCV Code. The CCV Code is NOT your PIN number. It is an extra ID printed on your Visa or MasterCard. Bullseye Running only accepts Visa and MasterCard.

Visa and MasterCard: On the back of the card in the top-right corner of the signature box. Enter the three-digit number following the credit card number.